Oatmeal Bowl with Wild Honey

A quick breakfast that is packed with all the nutrients and mineral you require for your daily intake. Most of the items can be prep in under 5 mins and the other ingredients can be prep beforehand and kept refrigerated  for close to a week so that you could use it in other recipes as well. There is not much cooking, at best, roasting the nuts. So why is this recipe here? Because as easy as it looks, it is always good to document down how to prepare a decent bowl of oatmeal.

Oatmeal Bowl with Wild Honey

Ingredients:
1 cup of Rolled Oats
1 Tablespoon of wild honey
1 Tablespoon of soaked Chia Seeds
1 Tablespoon of roasted sunflower seeds
1 teaspoon of Einkorn Berries
1 handful of Pili nuts (chopped)

Direction:

1. Add honey and rolled oats into a bowl. Add hot water enough to cover all the rolled oats. Stir the honey and rolled oats well and let it cool down. I would stir it intermittently.
2. I soaked the Chia Seeds way before for quick use and instead of water, I soaked the Chia Seeds in soy bean milk to give it the rich flavor and mildly sweet taste for 2 nights and stirring in between (The end results is delicious!)
3. IF you are not buying roasted sunflower seeds like yours truly, heat up pan and roast the sunflower seed. 
4. Roast the Einkorn Berries to give it an extra crunch.
5. You may choose different types of frozen/fresh fruits for your oatmeal bowl. I simply use frozen blueberries and raspberries in mine.
6. The rolled oats should be slightly creamy by now. Spoon the soaked Chia Seeds into the bowl and assemble the nuts and frozen fruits on top to serve.

You can also store the rolled oats in a close-lid glass jar in the fridge and leave it overnight for overnight oats. Bring the jar out of the fridge the next morning for a super creamy overnight oats.

What is Einkorn Berries
Before we get the flour we have in major stores nowadays (which are highly processed), Einkorn Berries has been used widely instead. Einkorn grain contains only 14 chromosomes as compared to the 42 chromosomes in modern, hybridized wheat. This means that our body is getting more wholesome food and less GMO produced food. Einkorn Berries is subtly sweet and can be used for making porridge, mixed grain rice, sprinkled on salads, baking bread or mill it into fresh einkorn flour. Einkorn Berries also has low gluten levels so they may offer a better option for those who have gluten sensitivities.

I got my Einkorn Berries in their whole kernel form i.e. consisting of the bran, germ and endosperm from Young Living because no artificial colors/flavors and preservative added and their Einkorn is from their own field at the Skyrider Wilderness Ranch in Tabiona, Utah as well as those directly from Provence, France. If you like to try it out, you can get yours from here.

NOTE:

This is a FREE website and also my source of income to support my family. If you liked the recipes that I am posting and appreciate the effort I put into developing these recipes, you could help by using This Link to purchase your Einkorn Berries or Essential Oils. 

If you would like to consider using Essential Oils for cooking, you can get yours from here as this is where I got mine from. The reason for using this brand of Essential Oil is due to the reliable sources of their raw ingredients (own plantations) and the patented distillation technology employed by the company.

I also conduct workshops/classes for groups, so if you would like to engage my service please send me a direct email: seage79@gmail.com. You may also like to consider engaging me to prepare a meal for you or for a group of your friends at a designated place of your choice or at my humble abode (A group of 4-8).

Please note that I spend a considerable amount of my time and effort to develop this website, so if you would like to use any information or resources from my website, the least I could ask you to do is to give credit and provide a link for your readers to visit my page. Thanks in advance for your support.